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CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge. Greg Glassman, founder of CrossFit, says: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand. pirouet
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Wod blog

Chelsea September 27th, 2016 by admin

CrossFit Great Salt Lake - WODWarm-upCoach Led Group Warm-upMetconChelsea (AMRAP - Rounds and Reps)Every minute on the minute for 30 minutes: 5 Pull-u.... Continue reading

“We Have Stones” September 26th, 2016 by admin

CrossFit Great Salt Lake - WODSkillAtlas Stone (1 x max)Work on proper Technique and form throwing the Atlas stone Ground-Overhead. Go for a set of ma.... Continue reading

Partners September 24th, 2016 by admin

CrossFit Great Salt Lake - WODMetconMetcon (Time)3 rounds 4 400m Runs 30 Pull ups 30 Push ups 30 AIr Squats.... Continue reading

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